Your Pre and Postnatal Expert & Holistic Core Restore Coach, working in the community.
As a Maternity Nurse, Feeding Consultant, Fit Pro & Holistic Core Restore Coach you can relax, knowing you are in specialist hands. From pregnancy & immediately after birth to the postpartum phase, & through every life stage.
Classes & programs are currently based in Dorchester & the surrounding villages.
Mummy T.L.C – Talk, Learn, Cake – for new Mums, a place to feed, sit, talk, learn, & feel supported. Homemade much is available.
Bump® Holistic Core Restore® – Functional fitness & birth preparation for Mums to be.
Postnatal Pilates & Pelvic Health – More than just pilates. Birth recovery & nutrition.
Diastasis Healing® Holistic Core Restore® – A personal program designed for you.
Every Woman® Holistic Core Restore® – Pelvic Floor Health and Core Fitness Programme for any woman interested in her prioritising her pelvic health.
CoreFIt – Pelvic Friendly Fitness for any woman.
Eat Yourself Well Online Nutritional Program – A monthly support group for healing & health., with menus, recipes and guidance.
Pilates – A range of modified pilates classes encouraging great technique.