Sammie Mcfarland Pilates & Health

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Place Category: Post Natal Classes, Post Natal Services, and Pre Natal ClassesPlace Tags: baby, birthrecovery, bladder control, bump, classes, corefit, diastasis, dorchester, eatyourselfwell, exercise, expert, feedingsupport, fitness, Holisticcorerestore, Pelvic Health, pelvicfloor, pilates, pop, postnatal, prenatal, prolapse, sammiemcfarland, and specialist

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  • Your Pre and Postnatal Expert & Holistic Core Restore Coach, working in the community.

    As a Maternity Nurse, Feeding Consultant, Fit Pro & Holistic Core Restore Coach you can relax, knowing you are in specialist hands. From pregnancy & immediately after birth to the postpartum phase, & through every life stage.

    Classes & programs are currently based in Dorchester & the surrounding villages.

    Mummy T.L.C – Talk, Learn, Cake – for new Mums, a place to feed, sit, talk, learn, & feel supported. Homemade much is available.

    Bump® Holistic Core Restore® – Functional fitness & birth preparation for Mums to be.

    Postnatal Pilates & Pelvic Health – More than just pilates. Birth recovery & nutrition.

    Diastasis Healing® Holistic Core Restore® – A personal program designed for you.

    Every Woman® Holistic Core Restore® – Pelvic Floor Health and Core Fitness Programme for any woman interested in her prioritising her pelvic health.

    CoreFIt – Pelvic Friendly Fitness for any woman.

    Eat Yourself Well Online Nutritional Program – A monthly support group for healing & health., with menus, recipes and guidance.

    Pilates – A range of modified pilates classes encouraging great technique.

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